Tuesday, July 13, 2010

Bento #6: Shrimp Sushi!

Last night was a bit like Christmas. I couldn't sleep, I was so excited about this bento. It was my first attempt at sushi, and I could not wait to taste it. Between the rolls and my baby blue origini (made with natural food coloring I bought at Whole foods ages ago), it was going to be a fantastic lunch!

The bento is a bit higher in non-net carbs than normal, but I thought the sheer excitement of being able to eat sushi again more than made up for it. I am currently doing induction again, and this fit in fine with it, and the higher fiber count is always good for me!

4 pieces of Low Carb Sushi (recipe here)
Origini stuffed with bacon
Hot dog "flowers" using half of a Hebrew National 1 carb dog
roast beef rolls with a julienned snow pea
2 pieces of shrimp
mixed baby greens

Total carbs: 10.7
Fiber: 5.3
Net Carbs: 5.4

Monday, July 12, 2010

Bento #5: Salmon Fingers

Today's lunch was one of my favorites. Salmon Fingers, with sugar snap peas, cauliflower rice and roasted shrimp. To make the salmon fingers, I simply sliced up a salmon fillet, rubbed a bit of mayo on the pieces and fried them in a bit of oil on the stove top. The shrimp was done in my toaster oven while I did that, and the rice was pre-made.

Total Carbs: 8 grams
Fiber: 2.7
Net Carbs: 5.3

Friday, July 9, 2010

Bento #4: Green Goddess Tuna

I realize I haven't blogged in a bit. My health took a turn for the worse, and it took me a bit to catch back up with my internet use. I have, however, continued to work on my bento lunches, and I was even able to purchase a new bento box. I got it at a local store called Value City. It was a whole dollar, which excited me a bit too much. It's a dual level box and it's very nice to have, and for the price, I can't beat it.

Today's lunch was Green Goddess Tuna on baby greens (recipe at Low Carb Foodie), roast beef, sugar snap peas and a mozzarella string cheese.

Total Carbs: 6.5
Fiber: 1
Net: 5.5

Saturday, June 19, 2010

Today was a more stay at home bento. I didn't want anything too fancy, since I didn't really have the energy. That's the spoils of being ill. However, it is still satisfying and yummy.

I started OWL today, so I get to up my carbs to 25! Yay! So I have more veggies, but it's still overall induction friendly.

3oz Salmon Fillet topped with .5 tbs of a cilantro basil sauce (.3 carb, 0 fiber)
Stuffed Jalapenos filled with 1.5 tbs of cream cheese and bacon bits (.8 carb, .4 fiber)
2 cups of lettuce (3.1 carb, 2 fiber)
Sidecar of ranch/mayo dressing (1 carb, 0 fiber)

5.4 carbs, 2.8 net carbs

Thursday, June 17, 2010

Bento #2: Salmon Yum!

Today's Bento:
3 oz baked salmon fillet
1 Bacon filled Cauli-Rice Origini
2 pieces of Turkey Bacon
1/4 cup Broccoli
1 hard boiled egg

Saturday, June 12, 2010

Bento #1

Low Carb Onigiri filled with Bacon, using my Sushi Caulirice recipe (2.8 nc)
Hebrew National Hot Dog, cut on a bias (1 nc)
Roast Beef and Mayo Roll Ups 0
1 Dill Pickle Spear .2

Total for the meal 3 net carbs